Mindfulness

Authored by Dr Wafa Saoud, Clinical Psychologist, Child, Adolescent, Families & Psycho-educational Specialist at Sage ClinicsMany of us...

In this month's column, Dr. Victoria Mountford, Consultant Clinical Psychologist and Psychology Lead at Sage Clinics,...

Authored by Dr. Hollie Shannon, Clinical Psychologist at Sage ClinicsThese days, it almost feels more normal...

Celebrating this year's International Women's Day, we are featuring two remarkable women involved in Dubai Autodrome's...

Ever wished your gym session felt less like punishment and more like playing in the Matrix?...

Move over, cookie-cutter diets – there's a new chef in town, and it's got your genetic...

What’s the hottest trend that's actually worth the hype? Mental health! Finally, we're all admitting that...

Gone are the days when wellness meant just popping vitamins and hitting the gym. The biggest...

Think mindfulness is all about sitting cross-legged and chanting "om"? Think again. The ancient practice of...